Running foot through Vietnam shares experience to avoid incidents when playing

"From my own experience, I recommend that people should not rush when practicing running for a long distance. It is necessary to have a methodical training plan. In the competition, Runner should set goals suitable for their physical strength to run with with Pace is reasonable, "Runner was born in 1985 to Metasports on July 21.

Having been with 17 years of jogging, from professional competition to the movement, Van Long has experienced many ups and downs with this subject. But the former national athlete of the family could not forget the 2012 incident, when he had pleural effusion due to subjectivity during training.

After setting a national record of 21km with a record of 1 hour 08 minutes 30 in Hue in 2012, Van Long practiced excluding the rain and rain. Because he saw a very good distance of 42km, he was excited and wanted to continue to raise. But after a period of training in the rain and bathing in cold water, this runner was infected with water. The doctor diagnosed Van Long with pleural effusion, and said that he would not be able to run anymore. "At that time, my breath was very weak. I myself were under pressure because of my achievements. But leaving my words from outside, I went to my own lesson plan to practice again. There, when I returned home 42km in the Da Nang International Marathon in September 2013, "he said.

Van Long came to pure jogging with passion. In 2005, despite being too old, he asked to practice and the gifted team in Gia Lai province and conquered a distance of 42km after only three months. That effort was recognized by Van Long's special participation in the Gifted Team of the province at the age of 21. Two years later, this Runner represented Vietnam running 42km in Kenya and achieved the best achievement in colleagues from Dong Dong. South Asia.

In the period of 2009-2012, it can be considered as the peak of Nguyen Van Long's career. He returned to the 42km distance in the National Athletics 2009 and 2011, the most distance of 21km in Tien Phong newspaper for three consecutive years, from 2010 to 2012. But then the pleural effusion in 2012 eroded physically, causing it Van Long faces the risk of giving up the run forever.

But thanks to the support from his family and coach, he overcame the most difficult period. "When my health went down like that, what made me the saddest was the talks from the outside. Some people rumored that I went to Ho Chi Minh City to play, did not worry about practicing, so the achievement went down. Luckily it was already that. Also, and I have found the joy of this subject, "he said.

After passing the incident, Mr. Long continued to fight in domestic marathons. In 2015, he returned to the third distance of 42 km in Tien Phong newspaper and then ranked second a year later. In 2018 and 2019, he returned to the 80km distance in the Ultra Night tournament. The nearest victory was in the Backyard in June when he conquered about 107km. Mr. Long has also participated in VM Quy Nhon twice and once played at VM Hue.

Runner Gia Lai was excited about VM Ha Long because this was not only an opportunity for him to meet acquaintances in the northern running community, but also had the opportunity to reunite the players who used to eat and practice together before. "The fact that Runner movement movement is increasingly awakening the passion of professional athletes. Therefore, more and more 'specialized' people return to the run. Especially in professional tournaments like the system Thong VM, "he commented.

Of the hundreds of events that have been attended, most memorable and probably made Nguyen Van Long the most known when he runs across Vietnam in April this year. Runner was born in 1985 to conquer a distance of 2656 km over 34 days, from Mong Cai (Quang Ninh) to Ca Mau to raise funds to support children with difficulties and connect the running community. This journey received widely support in the community. Through each province, the groups ran, many Runner knew or unfamiliar, participated in running with him.

"Very happy and happy to see friends, brothers and sisters who ran with me the first sections of the journey across Vietnam. I used to plan to compete at VM Ha Long. But later When running across Vietnam, the tournament now has many special meanings for me, ”Mr. Long shared with Metasports while preparing Tu Trang to move from Ho Chi Minh City to Quang Ninh.