Kaka reaches sub3.40 on the first start of marathon
Kaka maintains 5-03 (5-second-foot four seconds) in the first ten-mile, one turn down 5:09 and 5-6 on two extra miles. More than ten kilometers of the first half of the road, but Kaka's still speeding up, 5-14 and 5-16 at the bottom of the target range. With three hours of 3-8 five seconds and average pace, five minutes (5-11-minute five seconds per-kilo, Kaka has reached the target of 3-40-40 hour hour, and standing in 79902 together and 1470-year-year-year-year-1.
When you cross Brandenburg's gates to your goal, Kaka recreated the victory in the field of the old age- put your hands in the sun and straight with a smile. The fans stand two ways easy to recognize Kaka and keep calling the fans, and giving you applause all the way to race.
"During football, I used to run just about ten kilometers, but there were always intermittent receptors, hours, and it was like a whole new world to me, which was when I realized running and running in a totally different soccer game and asking for other worlds. Kaka said in the Daily Bild after finishing Berlin Marathon.
Returning Marca to Berlin, Kaka also speaks of the difference between sports that used to make your name a jogging- your current passion. You analyze "different pressure, so it's different, and when I play top football, I have to kick the expectations of a lot of people, and here, I just run by my own feelings."
Kaka's retired from the 12-2017 at 35 because he's no longer interested in football and too much pain for every injury to the field. You've only played a few softball games with some friends, but it feels like it takes a new start, so start training from 2019. Kaka used to run the marathon for the first time in five 202020, but Covid-19-19.
When we started running, Kaka didn't change too much into life habits, still playing soccer and tennis. But since the heavy concentration for the target to run marathon, former AC Milan quarterback, Real Madrid gave up the other subjects, focused on jogging. He said, "I got up sooner, about five hours in the morning, to run back three hours and spend the rest of my family day."
According to Kaka, the marathon cannot burn phase. In two years 20, 2021, you only practice twice a week because you're not strong enough for a test on 495km run. But only in 9 months ago Berlin Marathon, Kaka lifted the mass five times a week, with three outdoors and two hours running at the gym. "Two months before Berlin, I ran a lot longer, with the longshiver over 32 met," you said.
During training for Berlin Marathon, Kaka was attending a half marathon (210975km) in the Brazilian home - Rio de Janeiro Half Marathon this year. Newbie 40 this age was only setting target four minutes, but the results were far ahead of time to reach reach reach reach its destination. 39 3 seconds.
"Running marathon is a great experience," Kaka says more. "Today there are many elite runner with average marathon in 3-minutes, but you will not understand the meaning of it if you don't train to run marathon."
According to Kaka, the marathon is special at the pros and amateur athletes fought together. You said to the German Bild: "I'm not strange Berlin because we were both auditioning for Brazil, but in jogging, I'm just a new amateur, although, I'm still standing on the same team that run along with the main roads and running along with them."
Berlin Marathon of the most prestigious six-World Marathon alongside Tokyo, New York, Chicago and Boston. Runs in the German capital is like the stage of record with 12-9 men, three-9-chicks are set. The latest in this number is a 2-hour record of Eliud Kipchoge's second-to-day day, faster than 30-second-second-second-year-old record, which is also located in Berlin Marathon Marathon 2019.
Before Kaka, a former meth supervillain, Arjen Robben- also tried the strength of jogging and successful success even more impressive in the beginning of marathon. Former Dutch money and Bayern here finished Rotterdam Marathon day-4 with three hours of 5-6 hours, average pace:4:36.
