Haaland's secret to good sleep
On Logan Paul's Impaulsive podcast on August 30, Haaland emphasized the importance of sleeping well in maintaining peak health and performance. The Norwegian striker revealed that he will gag and wear blue light blocking glasses for three hours before going to bed.
"I think sleep is the most important thing in the world," Haaland said. "So to sleep well, simple things are wearing blue light blocking glasses, which block all the signals in the bedroom. Multitasking is not good, but doing small things every day for longer than real effectiveness".
In addition to the gag, Haaland revealed his frequent use of the sauna. "You should try putting tape on your mouth. I sleep that way," the 23-year-old striker expressed. "I have a sauna at home so I try to use it almost every day. Sauna, steam room."
The Man City striker once revealed his favorite diet in a documentary titled "Haaland: The Choice" on the Viaplay streaming service. Accordingly, Haaland always eats liver and heart bought from a butcher in Manchester - superfoods rich in B vitamins, iron, phosphorus and copper and magnesium.
The Premier League top scorer in the 2022-2023 season also revealed that he only drinks water through a complex filtration system, tries to see the sunlight as soon as he wakes up every morning and likes to take ice baths.
Previously, the 23-year-old striker admitted that he liked to eat doner kebab pizza. In addition, Haaland eats lasagne - a type of Italian pasta - cooked by his father, Alfie, as part of his 6,000-calorie daily diet. In a video posted on Instagram last season, Haaland revealed that his "secret elixir" is milk mixed with spinach and kale.
Haaland's diet includes beef heart and liver, cheese and ham omelettes, steak, oysters, lobster, milk mixed with spinach and kale, and water filtered through a complex filtration system.
These habits in life are said to have contributed to Haaland's explosive first season at Etihad Stadium with 52 goals in 53 matches in all competitions, helping Man City win a historic treble with the Champions League and Premier League. England, FA Cup.
In the Premier League alone, the Norwegian striker scored 36 goals and broke the record for scoring the most goals in a season held by Alan Shearer and Andy Cole (both 34 goals). In the Champions League, Haaland also won top scorer with 12 goals, including a record of five goals in the 7-0 win over RB Leipzig in the second leg of the 1/8 round at Etihad Stadium.
As a result, Haaland won three individual awards, including the title of Best Player and Best Young Player of the Premier League 2022-2023, awarded by the tournament organizers, and Best Player in the Premier League this season by the tournament's organizers. The British Football Writers' Association (FWA) as well as the British Professional Footballers' Association (PFA) voted. He also won the European Golden Shoe - the title belonging to the player with the most goals in national championships, and the UEFA Best Player award.
This season, Haaland scored three goals in the opening three matches of the Premier League. On September 2, Haaland and his teammates will meet Fulham at Etihad's home ground in the fourth round.
