Four useful warm-up moves for runners

The most appropriate way to warm up is to practice slowly in a sequence of increasing speed and increasing weight. The Running Motivation page suggests a warm-up to both warm up the muscles and increase the excitement of the runner before the exercise, with four moves, respectively A Skip (number 1 in the clip), Side Running (2), Grapevines (No. 3) and a double combination (4) between Butt Kick and A Skip.